Five 30-second face and neck techniques 

to release tension, lift your mood, and help you feel energized and ready for anything that comes your way.

Why It

Your face and neck are home to hundreds of muscles and ⅓ of all lymph nodes, and when they’re tense, it affects everything: your eyes, your youthfulness, your energy, your mood, your focus, and even your ability to really relax.

These simple moves activate your body’s built-in relaxation pathways via the vagus nerve, helping you look and feel refreshed from the inside out.

Claudia Muehlenweg – The Holistic Vision Coach and Founder of the Naturally Clear Vision Institute

Helping People See Clearly, Naturally

Claudia Muehlenweg is a sought-after speaker, author, and holistic vision expert who helps people improve their eyesight without glasses, contacts, or surgery. Through her unique blend of science-backed education, mind-body practices, and empowering teaching style, Claudia inspires audiences to take charge of their eye health naturally.

When Your Face Relaxes 

Your Eyes Sparkle

Your smile glows and you easily attract the right people because your vision is clear and your energy is aligned.

HOLISTIC VISION LLC - COPYRIGHT @ 2025- ALL RIGHTS RESERVED

Medical Disclaimer: The information in this publication is not medical advice or treatment and is not intended to replace traditional vision care or regular check ups with an ophthalmologist or optometrist. The vision educators of Holistic Vision LLC dba Naturally Clear Vision Institute are not medical doctors or licensed medical providers. By choosing to download this publication, you understand that you are not being diagnosed or treated for your vision or any other health condition. This publication is intended as a sharing of knowledge and information from the research and experience of Claudia Muehlenweg, myholisticvision.com, and the experts who have contributed. We encourage you to make your own vision care decisions based upon your research and in collaboration with a qualified and licensed eye care medical professional and are not liable or responsible for any changes you make to your approach to your vision.